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Ngaba iibhanti zesandla yirhafu ye-IQ?
Abantu abaninzi bathi ukunxiba isilindi sesandla kwi-tenosynovitis yirhafu yobukrelekrele.Namhlanje, makhe sithethe ngokubanzi malunga nalo ~ Enyanisweni, ndiyakwazi ukuqonda izimvo ezixubeneyo zomntu wonke malunga neebhanti zesihlahla.Abanye basenokuba khange bazame kwaye bazive bengathembekanga, ngelixa abanye besenokuba basebenzise unr...Funda ngokugqithisileyo -
Iipesenti ezingama-80 zabantu kwisayensi yezemidlalo edumileyo abazi ukuba bangazikhetha njani iipads zamadolo, iqhinga elinye liya kukufundisa
Ukuba ufuna ukuthenga umkhuseli ofanelekileyo wamadolo, kufuneka uqale uvavanye idolo ngaphambi kokuthenga enye !!Singayahlula-hlula ngokwezi meko zintathu zilandelayo.2. Idolo linayo amanxeba amadala kunye neentlungu...Funda ngokugqithisileyo -
Zeziphi izikhuseli zomzimba ezisetyenziswa ngokuqhelekileyo
Ibhanti ye-Fitness booster Ngokusisiseko kuqeqesho lwangasemva, injongo kukuthintela iingalo zakho ukuba zingadinwa kwangaphambili kwaye zingakwazi ukuqhubeka noqeqesho xa kusekho amandla aseleyo ngasemva."Ngenxa yokuba amandla e-forearm abuthathaka, kwaye ubunzima bemisipha abukho ...Funda ngokugqithisileyo -
Iingcamango eziphosakeleyo eziqhelekileyo phakathi kwabakhi bomzimba be-novice: Zeziphi iintambo zesandla okanye iiglavu zokunxiba?
Xa ukhetha izixhobo zokukhusela, abaqalayo bempilo bahlala benemibuzo efana nale: Ngaba kungcono ukunxiba iiglavu okanye izikhuseli zesandla?Ngaba kungcono ukukhusela indawo enkulu ngeeglavu?Umlindi wesihlahla awukhululekanga, kufuneka ndiyeke ukuwusebenzisa?Kule mibuzo, kufuneka sazi oku kulandelayo ...Funda ngokugqithisileyo -
Khetha izixhobo ezifanelekileyo zokukhusela ukuqinisekisa ukhuseleko lwakho ngexesha lokuzilolonga -- izixhobo ezikhuselayo esinokuzisebenzisa okanye ekufuneka sizisebenzise ngexesha lokuzilolonga.
Iiglavu: Kwinqanaba lokuqala lokufaneleka, sisebenzisa iiglavu zokufaneleka njengesixhobo sokukhusela, kuba ekuqaleni koqeqesho, iintendelezo zethu azikwazi ukumelana nokukhuhlana okukhulu, kwaye zihlala zihlutha kwaye zikhuphe igazi.Kwabanye abafazi, iigloves zokomelela zinokukhusela ngcono izandla zabo ezintle kwaye zinciphise ukunxiba...Funda ngokugqithisileyo -
Izixhobo zokukhusela
Umsebenzi wokuqala womgcini wesandla kukubonelela ngoxinzelelo kunye nokunciphisa ukuvuvukala;Okwesibini kukuthintela umsebenzi kwaye uvumele indawo eyenzakeleyo ukuba iphile.Kungcono ukungaphazamisi ukusebenza okuqhelekileyo kwesandla, ke ukuba akukho mfuneko, uninzi lwabakhuseli besandla kufuneka bavumele ukuhamba komnwe...Funda ngokugqithisileyo -
Thetha ngeepads zamadolo
Abanye abantu bakholelwa ukuba kwimidlalo yemihla ngemihla, iipads zamadolo kufuneka zifakwe ukukhusela idolo.Enyanisweni, le mbono ayilunganga.Ukuba akukho ngxaki ngedolo lakho elihlangeneyo kwaye akukho kuphazamiseka ngexesha lokuzilolonga, akudingeki ukuba unxibe iipads zamadolo.Ewe kunjalo, kwezinye iimeko, unganxiba iipads zamadolo, u...Funda ngokugqithisileyo -
Ngaba oonogada basehlahleni banokusetyenziswa ngokwenene?Ingaba isebenza kanjani?
Isihlahla sesona sixhobo sisebenza kakhulu emzimbeni wethu, kwaye kukho ithuba eliphezulu lokudumba kwe-hamstring esihlahleni.Ukuyikhusela kwi-sprain okanye ukukhawulezisa ukuchacha, ukunxiba isikhuselo sesihlahla yenye yeendlela ezisebenzayo.Umlindi wesihlahla uye waba yenye yezinto eziyimfuneko ukuze abadlali bezemidlalo banxibe kwi-t...Funda ngokugqithisileyo -
Izixhobo ezikhuselayo kumalungu
Umlindi wesandla, ukugada idolo kunye nebhanti zizixhobo ezithathu ezisetyenziswa ngokuqhelekileyo ekomelezeni, ezisebenza ikakhulu kumalungu.Ngenxa yokuguquguquka kwamalungu, isakhiwo sayo sinzima ngakumbi, kwaye isakhiwo esiyinkimbinkimbi sikwamisela ukuba sesichengeni kwamalungu, ngoko ke umlindi wesandla, ...Funda ngokugqithisileyo
