Umlindi wesandla, ukugada idolo kunye nebhanti zizixhobo ezithathu ezisetyenziswa ngokuqhelekileyo ekomelezeni, ezisebenza ikakhulu kumalungu.Ngenxa yokuguquguquka kwamalungu, isakhiwo saso sinzima ngakumbi, kwaye isakhiwo esiyinkimbinkimbi sikwamisela ukuba buthathaka kwamalungu, ngoko umlindi wesandla, umlindi wamadolo kunye nebhanti ziveliswa.Nangona kunjalo, abathengi basathandabuza indima yolu hlobo lwezixhobo zokukhusela kwaye baxakeke kakhulu xa bezithenga.
Kukho izizathu ezibini eziphambili:
1. Ngaba awuwazi umgaqo wokukhusela ngokubambisana kunye nezixhobo zokukhusela?
2. Kukho iintlobo ezininzi zokukhusela kwimarike.Andazi ukuba mandikhethe eyiphi?
Iimpendulo zale mibuzo ingasentla ziya kunikwa apha ngezantsi.
Umlindi wesandla
Isihlahla sesinye sawona malungu abhetyebhetye kakhulu emzimbeni, kodwa ukubhetyebhetye kubonisa ubuthathaka.Njengoko kunokubonwa kumfanekiso ongezantsi, i-wrist joint yenziwe ngamathambo amaninzi aphukileyo, kunye nemigqa edibeneyo phakathi kwabo.Ukuba i-wrist iphantsi koxinzelelo olungafanelekanga ixesha elide, i-arthritis iya kwenzeka.Xa sicinezela isihlahla, ukugoba okugqithisileyo kwesandla kuphantsi koxinzelelo olungaqhelekanga, ngoko ke sinokunqanda ukulimala kwesandla ngokugcina intende yesandla sithe tye ngokuhambelana nengalo, Umsebenzi womgcini wesandla kukusebenzisa ukuqina kwayo ukusinceda siphule intende. buyela kwindawo ethe tye.
Uya kwazi ukusuka apha ukuba umlindi wesihlahla esine-elasticity enkulu uya kudlala indima ekomeleleni, ngoko ke umlindi wesihlahla esinohlobo lwebhanti kwimarike unokuqina okuphezulu kwaye sisixhobo sokukhusela esiyimfuneko kwisihlwele sokuqina, ngelixa umlindi wesihlahla sebhasikithi esinempahla yetawuli. isetyenziswa ikakhulu ukuvala ukubila kwengalo ukuya entendeni yesandla, ngaloo ndlela ichaphazela imvakalelo yokudlala ibhola, ngoko ke ayifanelekanga ukufaneleka.
Ukuba isihlahla sonzakele, umlindi wesihlahla sebhasikithi kunye nomlindi we-bandage wrist angabona bakhuseli ababalaseleyo.Abanakukuthintela ukunyakaza kwesandla.Isihlahla esonzakeleyo sidinga ukuphumla kwaye sinxibe iiglavu ezisisigxina ukuthintela ukunyakaza kwesandla.
idolo
Ukuguquguquka kwedolo elihlangeneyo liphantsi kakhulu kunelo lesandla, kodwa liyinxalenye esengozini.Kubomi bemihla ngemihla, idolo elidibeneyo lithwala uxinzelelo oluninzi.Ngokutsho kophando, uxinzelelo oluvela emhlabeni ukuya emadolweni xa uhamba ngama-1-2 amaxesha omzimba womntu, kwaye uxinzelelo xa u-squatting uya kuba mkhulu, ngoko u-elasticity we-knee pad ayibalulekanga phambi koxinzelelo, ngoko ke. I-knee pad nayo yinto engafanelekanga kwisihlwele somzimba, Kungcono ukomeleza i-quadriceps kunye ne-hip joint ukunciphisa uxinzelelo emadolweni kunokunxiba iipads zamadolo.
Kwaye i-bandage-shaped knee pads iya kusinceda ukukopela kwi-squatting.Olu hlobo lwamadolo luya kuba ne-rebound enkulu emva kokucinezelwa kunye nokukhubazeka, okuya kusinceda ukuba sime ngokulula.Ukuba sinxiba olu hlobo lwamadolo ngexesha lokhuphiswano, kuya kunceda iimbaleki ukuba ziphumelele indawo, kodwa ukugqoka amadolo kuqeqesho oluqhelekileyo kuyazikhohlisa.
Ukongeza kwi-bandage-type-knee pads, kukho kwakhona amadolo anokuthi abekwe ngokuthe ngqo emilenzeni.Olu hlobo lwe-knee pad lunokufudumala kwaye luthintele idolo ukuba lingabandi, kwaye enye kukunceda abantu abonzakele idolo ukulungisa ithambo kunye nokunciphisa intlungu.Nangona umphumo uncinci, uya kuba nefuthe elincinci.
Ibhanti
Apha kufuneka silungise impazamo.Ibhanti lokufaneleka alikho ibhande lokukhusela isinqe, kodwa ibhande elibanzi nelithambileyo lokukhusela isinqe.Umsebenzi wayo kukugcina impilo, kwaye inokulungisa i-posture ehleliyo kwaye ifudumale.
Indima yokukhusela isinqe kukulungisa okanye ukufudumala.Indima yayo ihluke kuleyo yebhanti yokuphakamisa ubunzima.
Nangona ibhanti esinqeni kwimpilo inokudlala indima encinci ekukhuseleni i-lumbar spine, inokukhuselwa kuphela ngokungathanga ngqo.
Ngoko ke kufuneka sikhethe ibhanti lokuphakamisa ubunzima kunye nobubanzi obufanayo bokufaneleka.Olu hlobo lwebhanti alukho banzi ngokukodwa, olunceda ukunyanzeliswa komoya wesisu, ngelixa ibhanti elinomphambili obhityileyo kunye nomqolo obanzi alilungile kakhulu kuqeqesho lobunzima obunzima, kuba umva obanzi kakhulu uya kuchaphazela uxinzelelo lomoya.
Akukhuthazwa ukusebenzisa ibhanti xa uqhuba ubunzima obungaphantsi kwe-100kg, kuba oku kuya kuchaphazela ukusetyenziswa kwezihlunu zesisu ezinqamlekileyo, ezikwayimisipha ebalulekileyo yokuzinzisa umzimba.
isishwankathelo
Ngokuqhelekileyo, ukusetyenziswa kwe-squat pads kwisixhobo sokwakha umzimba kuya kwandisa uxinzelelo kwi-lumbar spine kwaye kubangele ukulimala, kwaye ukusetyenziswa kwamadolo kuya kusinceda ukukopela.
Ixesha lokuposa: Mar-03-2023
