Ibhanti yokuqinisa impilo
Ngokusisiseko kuqeqesho lwasemva, injongo kukuthintela iingalo zakho ukuba zingadinwa kwangaphambili kwaye zingakwazi ukuqhubeka noqeqesho xa kusekho amandla aseleyo ngasemva."Ngenxa yokuba amandla e-forearm abuthathaka ngokwemvelo, kwaye ubunzima be-muscle abukho bukhulu kunobo bamaqela amakhulu ama-muscle afana nomqolo, kulula ukuphelelwa yisikhathi.Ngeli xesha, ukuba ufuna ukuqhubeka noqeqesho, kuyafuneka ukuba unxibe ibhanti le-booster."
Fitness Wristband
Isetyenziselwa ukuzivocavoca kwamagxa okanye isifuba kunye nezixhobo zamahhala.Umsebenzi walo kukusebenzisa uxinzelelo lokuqinisa isandla sakho kunye nezihlunu ezijikelezileyo, ukubonelela ngenkxaso kunye nokuzinza, ukukhusela ngengozi ukulimala kwesandla sakho ngexesha loqeqesho olunzima, olugqithisa ilahleko.“Musa ukuyijongela phantsi le nto.Ayifani nebhanti le-booster.Okona kulungileyo, ukudinwa kwengalo yakho encinci kukunqunyanyiswa koqeqesho.Nangona kunjalo, ukuba ilungu lesandla sakho liphelile okanye ubunzima bakho bukhulu kakhulu ukuba ungabuthwala ngexesha lokuqeqeshwa kwesifuba, kukho amathuba aphezulu okuzenzakalisa ngempazamo. "Abadlali be-novice baneentshukumo ezingekho mgangathweni, kwaye umlindi wesandla unokubonelela ngesiphumo sokulungisa.Abadlali abadala banobunzima obuninzi, kwaye umlindi wesandla unokubonelela ngempembelelo yokukhusela.
Iiglavu zokuqina
Musa ukucinga ukuba ukunxiba iiglavu zokufaneleka akuyi kubangela ama-cocoons.Ukuba uziqeqesha ngeentsimbi ezinzima, kuya kubakho ukucinezeleka phakathi kwesiseko sesundu, ukujula kwamadolo, kunye nentsimbi.Zivela ngaloo ndlela ke ezo calluses.Ngokwethiyori, ukuba ubunzima buncinci, awuzukuba neecallus kunye okanye ngaphandle kweeglavu.Izibonelelo zokunxiba iiglavu zokomelela zibandakanya ezi ngongoma zimbini zilandelayo: ukwandisa ukukhuhlana okuthile, ukufunxa ukubila, kwaye uthintele ukutyibilika.Umgangatho wococeko uya kuba ngcono, ulungele abaqalayo.Kwakhona kunokuthintela ama-cocoons kunye nezixhobo zokucudisa kunye nokuchaphazela amandla, kodwa abadlali abadala ngokubanzi abayisebenzisi, mhlawumbi basebenzise i-magnesium powder okanye bangayinxibi.
ibhanti lokufaneleka
Isetyenziselwa ikakhulu ukuqeqeshwa okufana ne-squats kunye ne-hard pulls, ukubonelela ngoxinzelelo oluqinileyo esinqeni kunye nokuzinzisa undoqo, ngaloo ndlela ukhusela isinqe kwingozi, kunye nokunciphisa ngokufanelekileyo ukukhathala kwi-back back, kukuvumela ukuba ugqibe uqeqesho oluphezulu.Ngoko ke, ukuqina kwebhanti, ngcono ukusebenza kokukhusela, kunye nebhanti ethambileyo, iya kuba yinto ekhululekile.Ngenxa yokuba i-squatting kunye nokutsala nzima kuye kwaba neziganeko ezibini kwimithathu emikhulu, uqeqesho lunzima kakhulu, kwaye abaqalayo abakwazi ukulawula ukulingana komzimba kunye nemigangatho yokunyakaza.Ukwenzakala ngengozi yinto eqhelekileyo.”Ukunxiba ibhanti kunokuthintela ngokufanelekileyo oku kungenzeki, kwaye nokuba isiphumo soqeqesho sibi, asiyi kuba buhlungu.Kubadlali abadala, uqeqesho olunzima ludlala indima yokukhusela.
Kukwakho nezinto ezinje ngokuqina kwamadolo kunye neepads zengqiniba, enye yeyokuxoka nokutyhala, kunye neyoku-squatting.“I-Novice ayinakuyisebenzisa kwaphela, nakwabo bathanda ukomelela.Idla ngokusetyenziswa ziingcali okanye ngakumbi abaqeqeshi abanzima”.
Ixesha lokuposa: Mar-30-2023
