iindaba

Umsebenzi wokuqala weumlindi wesihlahlakukubonelela ngoxinzelelo kunye nokunciphisa ukudumba;Okwesibini kukuthintela umsebenzi kwaye uvumele indawo eyenzakeleyo ukuba iphile.
Kungcono ukuba ungaphazamisi ukusebenza okuqhelekileyo kwesandla, ngoko ke ukuba akukho mfuneko, abaninzi abakhuseli besandla kufuneka bavumele ukunyakaza kweminwe ngaphandle kokunyanzeliswa.
Ibhandeji ligquma inxalenye yesundu kunye nengalo, kwaye ngumlindi wesandla osemthethweni.Ngokumalunga noyilo, ezinye zinxitywa kwisihlahla njengeekawusi;Kukwakho noyilo oluzibhanti ezilastiki ekufuneka zibhijelwe esihlahleni xa zisetyenziswa.Uyilo lokugqibela luphezulu kuba zombini imilo kunye noxinzelelo zinokuhlangabezana neemfuno zomntu ngamnye.Ukuba imeko inzima ngakumbi kwaye ukulungiswa okuqhubekayo kwesandla kuyadingeka, kunye nokubonelela ngenkxaso ezinzileyo, umlindi wesandla esinephepha lentsimbi elifakwe kuyo unokuza ngokufanelekileyo.Nangona kunjalo, ngenxa yoluhlu olukhulu olumiselweyo kunye nexabiso eliphantsi, wonke umntu unokuyikhetha ngeengcebiso zabasebenzi bezonyango.
Izikhuseli ze-Elbow kunye nedolo zizixhobo zokukhusela ezenzelwe ukukhusela i-elbow kunye nokulimala kwamadolo ukuba angawi, kwaye zenzelwe ukunxiba iicushion okanye amaqokobhe aqinileyo.Ukunciphisa ubunzima bezixhobo zokusebenza, abayili baye bayila iipads zengqiniba kunye nedolo ukuze zibe khaphukhaphu, zibe ntle, zibe lula kwaye zisebenziseke.

Abahlobo abathanda ukudlala i-tennis, i-badminton, kunye ne-tennis yetafile banokufumana intlungu ye-elbow emva komdlalo, ngakumbi xa bedlala i-backhand, nokuba banxibe izikhuseli ze-elbow.Iingcali zisixelela oku ngokuqhelekileyo kwaziwa ngokuba yi "tennis elbow".Ngaphezu koko, le ngqiniba yentenetya ibangelwa ikakhulu kukuba ngexesha lokubetha ibhola, i-wrist joint ayibhuleki okanye itshixiwe, kwaye i-extensor muscle ye-forearm itsalwa ngokugqithiseleyo, ibangela umonakalo kwindawo yokunamathisela.Emva kokuba i-elbow joint ikhuselwe, i-wrist joint ayikhuselwanga, ngoko ke kusekho intshukumo engaphezulu kwe-flexion xa ubetha ibhola, nto leyo enokuthi ibangele umonakalo kwi-elbow joint.Ke xa udlala intenetya, ukuba uva iintlungu zengqiniba, kungcono ukunxibaabakhuseli esihlahleningelixa enxibe izinto zokukhusela ingqiniba.Kwaye xa ukhetha i-wrist guard, wonke umntu kufuneka akhethe enye engena-elasticity.Ukuba i-elasticity ilungile kakhulu, ayiyi kudlala indima yokukhusela.Kwakhona, xa uyinxibile, musa ukuyiqinisa kakhulu okanye uyikhulule ngokukhululekileyo.Ukuba iqinile kakhulu, iya kuchaphazela ukujikeleza kwegazi, kwaye ukuba ikhululekile, ayiyi kuba nefuthe lokukhusela.