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Thetha ngeepads zamadolo

Abanye abantu bakholelwa ukuba kwimidlalo yemihla ngemihla, iipads zamadolo kufuneka zifakwe ukukhusela idolo.Enyanisweni, le mbono ayilunganga.Ukuba akukho ngxaki ngedolo lakho elihlangeneyo kwaye akukho kuphazamiseka ngexesha lokuzilolonga, akudingeki ukuba unxibe iipads zamadolo.Ngokuqinisekileyo, kwezinye iimeko, unokugqoka iipads zamadolo, ezinokuthi zibe nefuthe lokukhuselwa kunye nokukhusela okubandayo.Iipads zamadolo zohlulwe ikakhulu kwezi ndidi zintathu zilandelayo:

Iipads zamadolo zokuqhawula
Isebenza kakhulu kwizigulane ezineentlungu ezidibeneyo zedolo, i-knee joint sprain, kunye nokuphuka kwedolo elijikelezayo eliphantsi konyango olulondolozayo.Nazi iipads ezimbini zamadolo ezimele
I-knee pad ene-angle engaguqukiyo kunye ne-braking yendawo kwindawo echanekileyo isetyenziselwa ukunyangwa kwe-conservative fractures kufuphi nedolo kunye ne-sprain ye-knee joint.Olu hlobo lwephedi edolweni aludingi kulungelelanisa i-engile kwaye luxabiso eliphantsi, kodwa alulungele ukwenza umthambo wokubuyisela kwisimo sangaphambili.
Iipads zamadolo ezine-angle ehlengahlengiswayo ziluncedo kwi-rehabilitation exercise kuba ziyakwazi ukulungelelanisa i-angle.Isebenza ngokuyintloko ekuqhekekeni kwamadolo, i-knee sprain, ukulimala kwe-knee ligament, kunye notyando lwe-arthroscopic yamadolo.

Iipads zamadolo zokuqhawula

Iiphedi zamadolo ezifudumele kunye nezempilo
Kubandakanya iiphedi zamadolo ezizifudumeza ngokwazo, iipads zokufudumeza zombane zamadolo, kunye nezinye iipads zetawula eziqhelekileyo.
Ukuzifudumeza kunye nombane wokufudumeza iipads zamadolo zisetyenziselwa ukuthintela ukubanda.Ukuzifudumeza kwamadolo okuzifudumeza ngokuqhelekileyo kusetyenziswa phantsi kwe-air conditioner ebusika obubandayo okanye ehlotyeni.Kufuneka inxitywe ngokusondeleyo.Ngokuqhelekileyo, akukhuthazwa ukuba ugqoke ixesha elide.Ungayithatha phantsi kwiiyure ze-1-2 ukuze uphumle imisipha yakho.Sithethanje, iindawo ezininzi zokuhlambela ngeenyawo okanye iivenkile zokuphulula umzimba zisebenzisa izixhobo zokufudumeza zombane zamadolo, yaye ulutsha oluninzi luye lwabathengela abazali balo ezo zixhobo zamadolo.Nangona kunjalo, ukuba udibana nokwaliwa kwesikhumba, isilonda kunye nokudumba okucacileyo kwedolo xa usebenzisa ezi ntlobo zimbini zeepads, kuyacetyiswa ukuba ungaqhubeki nokuzisebenzisa.

Iiphedi zamadolo ezifudumele kunye nezempilo

Iipads zamadolo ezemidlalo
Kubandakanya itawuli eqhelekileyo okanye iipads zamadolo zepolyester ukukhusela idolo ekuqhekekeni emva kokuwa ngexesha lokuzilolonga, kunye neepads ze-spring cushion knee.Inokunxitywa ngabahlobo abaye babaleka ixesha elide, okanye bangonwabanga kumalungu amadolo abantu abaphakathi nabadala kodwa bathanda ukubaleka.Apha, siza kwazisa ubukhulu becala iphedi yedolo nge-elastic cushion.
I-spring cushion knee pads ifanelekile abo bakhuluphele kwaye bafuna ukuqhuba.Zisenokusetyenziswa kwakhona ngabaguli abaneentlungu zedolo kunye ne-hip osteoarthritis.Kukho umngxuma phambi kwedolo ledolo, elinokuthi liboshwe kwi-joint joint.Emva kokubopha, ayinayo kuphela impembelelo yokunciphisa idolo, kodwa inomda ofanelekileyo wokuhamba kwethambo, ukunciphisa ukuxutywa kwe-hip joint.

Iipads zamadolo ezemidlalo

Kungcono ukuba uyisuseiipads zamadoloemva kweeyure ze-1-2 kwaye uzigqoke ngokukhawuleza.Ukuba unxibe iipads zamadolo ixesha elide, idolo elihlangeneyo aliyi kufumana umthambo owaneleyo, kwaye imisipha iya kuba yi-atrophic kwaye ibuthathaka.
Ngamafutshane, ukhetho lwamadolo lufuna ukuqwalaselwa kwiinkalo ezininzi.Kufuneka kukhunjulwe ukuba abo badumbe idolo okanye umkhuhlane emva kokuzivocavoca kwamadolo abakhuthazwa ukuba banxibe i-fiver knee pad.Banokukhetha ukunxiba idolo eliqhelekileyo elidityaniswe ne-ice compress.


Ixesha lokuposa: Mar-10-2023