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Iingcamango eziphosakeleyo eziqhelekileyo phakathi kwabakhi bomzimba be-novice: Zeziphi iintambo zesandla okanye iiglavu zokunxiba?

Xa ukhetha izixhobo zokukhusela, abaqalayo bezempilo bahlala benemibuzo efana nale:
Ngaba kungcono ukunxiba iiglavu okanye izikhuseli zesandla?
Ngaba kungcono ukukhusela indawo enkulu ngeeglavu?
Umlindi wesihlahla awukhululekanga, kufuneka ndiyeke ukuwusebenzisa?
Kule mibuzo, kufuneka sazi la manqaku alandelayo ukukhetha imveliso oyifunayo.

Intombazana esempilweni yenza umthambo nge-barbell kwindawo yokuzivocavoca

Indima yabakhuseli besandla kukukhusela amalungu esihlahla, ukukhusela abaqalayo ekwenzakaleni, kunye nokukhusela ukuma kwi-deformation ngexesha lokuphakamisa ubunzima.
Umsebenzi weeglavu kukukhusela intende yesandla, ukuthintela ukutyibilika xa ubamba isixhobo, kwaye uthintele i-callus kunye nesikhumba esiphukileyo ukuba singabonakali entendeni.
Ngoko ke, iiglavu aziyifaki indawo enkulu, nje kuphela ukuba indawo yesundu inokuthintela ukutyibilika kunye neefowuni, kwaye umqolo wesandla ukhululekile kwaye uphefumula;Isizathu sokuba kutheni umlindi wesihlahla sinokukwenza uzive ungakhululekanga kukuba izinto eziphathekayo kunye namandla okuzibamba azilungile ngokwaneleyo.Umgangatho ophezuluoonogada basehlahleniinokubonelela ngenkxaso eyaneleyo, kwaye izinto eziphathekayo nazo zizama ukuba nempilo kunye nokusingqongileyo.
Ukuba kukho ukhuphiswano phakathi komlindi wesandla kunye neglavu, kungokwemvelo ukuba umlindi wesandla ungcono.Kuhlalutyo lokugqibela, okukufanelayo yeyona nto ilungileyo.Ungakhetha imveliso ekufaneleyo ngokweemfuno zakho,”Kodwa ukuba unokudibanisa ezi zimbini zibe ngumlindi wesandla kunye nonogada besundu kwi-2 kwi-1, unako ngokwenene. Yiba neentlanzi kunye namathupha ebhere”.


Ixesha lokuposa: Mar-30-2023