Isihlahla sesona sixhobo sisebenza kakhulu emzimbeni wethu, kwaye kukho ithuba eliphezulu lokudumba kwe-hamstring esihlahleni.Ukuyikhusela kwi-sprain okanye ukukhawulezisa ukuchacha, ukunxiba isikhuselo sesihlahla yenye yeendlela ezisebenzayo.Umlindi wesandla uye waba yenye yezinto eziyimfuneko ukuze abadlali bezemidlalo banxibe ezihlahleni zabo.Umlindi wesandla akufanele aphazamise ukusebenza okuqhelekileyo kwesandla kangangoko kunokwenzeka, ngoko ke ukuba akukho mfuneko, ininzi yabalindi besandla kufuneka ivumele ukuhamba kweminwe ngaphandle kokunyanzeliswa.
Kukho iindidi ezimbini zeoonogada basehlahleni:enye luhlobo lwetawuli, olungenasiphumo sokukhusela esihlahleni.Umsebenzi wayo ophambili kukusula ukubila kunye nokuhombisa, kwaye ukunxiba kwisandla kunokuthintela isixa esikhulu sokubila engalweni ukuba siphume sisiya esandleni, esibonakala kakhulu kwintenetya kunye ne-badminton.Enye i-wrist guard enokomeleza amalungu.Esi sisikhuselo sesihlahla esenziwe ngezinto ezilastiki kakhulu.Inokukhusela amajoyina ekugobeni kwaye incede amalungu ukuba abuyele kwimeko yesiqhelo.Nangona kunjalo, ukuba i-wrist ayilimalanga okanye idala, akukhuthazwa ukuba ugqoke imidlalo ethile yezakhono, eya kuchaphazela ukuguquguquka kwamalungu.
Ngokumalunga noyilo lwe-U, ezinye zinxitywa esihlahleni njengeekawusi;Kukwakho noyilo oluyi-elastic band, ekufuneka ibhijelwe esihlahleni xa usebenzisa.Uyilo lokugqibela luphezulu kuba zombini imilo kunye noxinzelelo zinokuhlangabezana neemfuno zomntu ngamnye.Intlungu yesihlahla yezinye izigulana idlulela kuphela kumlenze omde wesithupha, ngoko ke kwavela umlindi wesandla kubandakanywa uyilo lobhontsi.Ukuba imeko inzima kakhulu, kuyimfuneko ukuqhubela phambili ukulungiswa kwesandla kunye nokubonelela ngenkxaso ezinzileyo, lo mlindi wesandla kunye nephepha lensimbi ngaphakathi liya kuba luncedo.Nangona kunjalo, ngenxa yokuba uluhlu olusisigxina likhulu kwaye ixabiso alincinci, unokukhetha kuphela ngeengcebiso zabasebenzi bezonyango.
Ixesha lokuposa: Mar-10-2023
