Iipads zamadolo
Isetyenziswa kakhulu yimidlalo yebhola efana nevolleyball, basketball, badminton, njl.Ikwaluncedo nakwimidlalo efana nokubaleka, ukukhwela intaba, nokukhwela ibhayisekile.Ukusetyenziswa kwamadolo kunokulungisa kakuhle amajoyina, ukunciphisa ukungqubana kunye nokugqoka kwamalungu ngexesha lezemidlalo, kunye nokuthintela umonakalo kwi-epidermis ngexesha lezemidlalo.
Ukuxhaswa kwesinqe
Isetyenziswa kakhulu ngabaxholi bobunzima kunye nabaphosayo, kwaye abanye abadlali bahlala beyisebenzisa xa besenza uqeqesho lwamandla obunzima.Isinqe likhonkco eliphakathi lomzimba womntu.Xa usenza uqeqesho lwamandla obunzima, kufuneka udluliselwe embindini wesinqe.Xa isinqe singenamandla ngokwaneleyo okanye ukunyakaza akuchanekanga, kuya kulimala.Ukusetyenziswa kwenkxaso enqeni kunokuxhasa ngokufanelekileyo kunye nokulungisa umsebenzi, kwaye kunokuthintela ngokufanelekileyo isinqe ukuba siphephe.
Iibracer
Isetyenziswa kakhulu yivolleyball, basketball, badminton kunye neminye imidlalo yebhola.I-brace ye-wrist inokunciphisa ngokufanelekileyo ukugqithisa okugqithisileyo kunye nokwandiswa kwesandla, ngakumbi ibhola yentenetya ikhawuleza kakhulu.Ukunxiba i-brace yesandla kunokunciphisa impembelelo kwisihlahla xa ibhola ichukumisa irakethi kwaye ikhusele isihlahla.
I-ankle brace
Ngokuqhelekileyo isetyenziswa ngababaleki kunye nabatsiba kumzila kunye nemisitho yasendle.Ukusetyenziswa kwe-ankle braces kunokuzinzisa kunye nokukhusela i-ankle joint, ukukhusela i-ankle sprains, kunye nokuthintela ukugqithiswa kwe-tendon ye-Achilles.Kulabo abanokulimala kwe-ankle, kunokunciphisa ngokufanelekileyo uluhlu lokuhamba kwe-joint, ukukhulula intlungu kunye nokukhawuleza ukubuyiswa.
IiLeggings
I-Leggings, oko kukuthi, isixhobo sokukhusela imilenze kwingozi kwimpilo yemihla ngemihla (ngokukodwa kwimidlalo).Ngoku kuqhelekileyo ukwenza i-sleeve yokukhusela imilenze, ekhululekile kwaye ephefumulayo kwaye kulula ukuyibeka kunye nokukhupha.Izixhobo zezemidlalo ze-baseball, i-softball kunye nezinye iimbaleki ukukhusela ithole.
Iipads zengqiniba
I-elbow pads, uhlobo lwezixhobo zokukhusela ezisetyenziselwa ukukhusela amalungu engqiniba, iimbaleki zisanxiba iipads zengqiniba ukukhusela umonakalo wezihlunu.Inokunxitywa kwintenetya, igalufa, i-badminton, i-basketball, ibhola yevoli, i-roller skating, ukukhwela amatye, ukukhwela ibhayisekile entabeni kunye neminye imidlalo.Oonogada beArm banokudlala indima ekuthinteleni ukuqina kwezihlunu.Iimbaleki kunye nabantu abadumileyo banokubonwa benxibe iigada zengalo ngexesha lemidlalo yebhola yomnyazi, ukubaleka, kunye neenkqubo zokwenyani zikamabonakude.
Umlindi wesundu
Khusela iintende, iminwe.Ngokomzekelo, kwimincintiswano ye-gymnastics, kudla ngokubonakala ukuba abadlali bembatha izigulane zesundu xa besenza iindandatho zokuphakamisa okanye imivalo ethe tye;kwindawo yokuzivocavoca, iiglavu zokuqina ziyanxitywa xa kusenziwa oomatshini boxinzelelo, umthambo wamanqindi kunye neminye imidlalo.Singabona kwakhona abadlali abaninzi bebhola yomnyazi benxibe iigada zeminwe.
Isinxibo sentloko
Ininzi isetyenziswa ngokutyibiliza, ukutyibilika, ukukhwela ibhayisekile, ukukhwela amatye kunye neminye imidlalo, izigcina-ntloko zinokunciphisa okanye zide ziphelise impembelelo yezinto entloko ukuze kuqinisekwe ukhuseleko.Umphumo wokufunxa isigqoko uhlukaniswe ube ziindidi ezimbini: ukhuseleko oluthambileyo kunye nokhuseleko olunzima.Kwimpembelelo yokukhusela okuthambileyo, amandla empembelelo ancitshiswa ngokunyusa umgama wempembelelo, kwaye amandla e-kinetic yempembelelo yonke idluliselwe entloko;ukhuseleko olunzima alunyusi umgama wempembelelo, kodwa lugaya amandla e-kinetic ngokwahlukana kwawo.
Ukhuseleko lwamehlo
IiGoggles zizixhobo ezincedisayo ezisetyenziselwa ukukhusela amehlo.Umsebenzi oyintloko kukuthintela umonakalo wamehlo ekukhanyeni okunamandla kunye nesanti.Iiglasi ezikhuselayo zineempawu zokungafihli, ukuqina okulungileyo kwaye akukho lula ukuphuka.Ukuhamba ngebhayisikile kunye nokuqubha zisetyenziswa ngokuqhelekileyo.
Amanye amalungu
Umkhuseli webunzi (ibhendi yeenwele zefashoni, ukufunxa ukubila kwezemidlalo, intenetya kunye nebhola yomnyazi), umkhuseli wamagxa (i-badminton), umkhuseli wesifuba kunye nomqolo (motocross), umkhuseli we-crotch (umlo, i-taekwondo, isanda, amanqindi, unozinti, ihoki yomkhenkce).Iteyiphu yezemidlalo, eyenziwe ngomqhaphu olastiki njengesiseko semathiriyeli, emva koko yagqunywa ngoxinzelelo lwezonyango oluncamathelayo.Isetyenziswe ngokubanzi kwimidlalo ekhuphisanayo ukukhusela nokunciphisa ukulimala kwiindawo ezahlukeneyo zomzimba ngexesha lezemidlalo, kwaye udlale indima yokukhusela.Impahla ekhuselayo, iithayithi zokucinezela, njl.
Ixesha lokuposa: Jun-17-2022
