Uphuhliso lwenkcubeko ye-basketball lukhawuleza kakhulu, eyaziwa ngokuba yibhola yesibini ngobukhulu emhlabeni, kwaye idume kakhulu e-China, kodwa abahlobo abaninzi ngamanye amaxesha babangela ukulimala emadolweni okanye ezihlahleni zabo xa bedlala izicathulo ze-basketball.ke iipads zamadolo zibaluleke kakhulu, ke iipads zamadolo zidlala indima enkulu?Makhe sijonge!
Ngaba kuluncedo ukudlala ibhola yomnyazi ngedolo?
Ukunxiba iiphedi zamadolo kufuneka kube luncedo.Iipads zamadolo zidlala indima ekuzinziseni idolo kunye nokunciphisa ukunyakaza okugqithiseleyo kwedolo, kodwa ukunxiba ixesha elide kuya kwenza ukuxhomekeka.
Kunconywa ukuba usebenzise iqela le-hip muscle kunye neqela elisezantsi le-muscle, iqela le-muscle ye-hip ukuzivocavoca kukunciphisa uxinzelelo lwamadolo, kunye neqela elingaphantsi kweqela le-muscle kukunyusa ukuzinza kwamadolo.
Ukongeza, kuya kufuneka wenze imithambo yokutsiba, efana neebhokisi zokutsiba, kodwa kufuneka uqiniseke ukuba i-off-off kunye ne-posture yokumisa ichanekile (funda ukusebenzisa i-hip joint, musa ukugoba idolo, ungagqithisi i-hip joint. uzwane, njl.).
Yintoni umsebenzi wamadolo webasketball?
1.Ibhola yebasketballiipads zamadoloinokuthintela ukwenzakala kwangaphandle kwedolo okubangelwa kukungqubana nokungqubana phakathi kwamadolo ethu nomhlaba xa sisiwa.
I-2.I-Knee pads inokukhusela idolo kwaye incede idolo ukuba libelane nolunye uxinzelelo olubangelwa ukuxhuma, ukugijima, ukumisa kunye nokunye, ukwenzela ukunciphisa amathuba okulimala.
3. Abantu ababini nangaphezulu abayimfuneko ekubambeni ibhola, ukukhusela, ukuphumelela njalo njalo baya kuba nokungqubana komzimba, ngakumbi idolo.Ukugqoka amadolo akukwazi ukukhusela kuphela amadolo abo kwingozi, kodwa nokukhusela abachasi babo.Nciphisa lo monzakalo.
Ixesha lokuposa: Feb-03-2023
