Xa ubuza ukuba zeziphi iindawo zomzimba ezisetyenziswa kakhulu ekuphakamiseni iintsimbi okanye ukuqinisa imidlalo, ngoko ngokulandelayo ucinga ngemilenze, amagxa okanye ngaphantsi komqolo.Nangona kunjalo, kudla ngokulityalwa ukuba izandla kwaye ingakumbi izibonda zidlala indima enkulu phantse kuwo wonke umthambo.Ke ngoko bavezwa kuxinzelelo oluphezulu ngokulinganayo.Isandla siqukethe amathambo angama-27, asibhozo awo ahlala kwisandla kwaye axhaswa yindidi yee-ligaments kunye ne-tendon.
Ukwakhiwa kwesihlahla sinzima kakhulu, njengoko kufuneka sibe neqondo eliphezulu lokuhamba ukuze kuqinisekiswe yonke imisebenzi eyimfuneko yesandla.
Nangona kunjalo, ukuhamba okuphezulu kukhokelela ekuzinzeni okuncinci kwaye ngoko ke umngcipheko ophezulu wokulimala.
Ngokukodwa xa uphakamisa iintsimbi, amandla amakhulu asebenza esihlahleni.Umthwalo esihlahleni awukho phezulu kakhulu kuphela xa ukrazulwa kwaye utyhalwa, kodwa nangexesha lokuzilolonga ukomelela okufana nokuguqa ngamadolo okanye ukucinezela ngenkani.Amabhandeji azinzisa isandla kwaye ngaloo ndlela anciphisa umngcipheko wokulimala kwaye athintele ukuxinezeleka okanye ukulayisha ngaphezulu.Ukongeza kokuzinzisa, ama-bandages e-wrist anezinye izinto ezintle: Zinokufudumala kunye nokujikeleza kwegazi ukukhuthaza iziphumo.Ukujikeleza kwegazi okulungileyo kuhlala yindlela efanelekileyo yokukhusela ukulimala kunye nokuvuselelwa emva komthwalo ophezulu.
I-Wrist bandages inokugqunywa ngokulula kwisihlahla.Zinokuba nenxeba eliqinileyo okanye likhululeke ngokuxhomekeke kwinqanaba elifunekayo lozinzo.Nangona kunjalo, kufuneka uqiniseke ukuba azihlali nzulu kakhulu phantsi komdibaniso.Ngaphandle koko unxibe isongo se-chic, kodwa umsebenzi we-bandage awukho.
Nangona kunjalo, umntu akufanele akhohlwe ukuba i-wrist kufuneka ihlale iguquguqukayo.Ukuguquguquka kunye nokuzinza kudlala kunye kunye nokuncedisana, umzekelo, xa uguquguquka okanye phambi kokuguqa ngamadolo.Abo baneengxaki zokushukuma ngale mithambo abayi kuziphucula ngokusebenzisa nje iibrayisi zesihlahla.Kufuneka uqhubeke usebenza ekuphuculeni ukuhamba kwesandla kunye negxalaba.
Ukongeza, kuyacetyiswa ukuba kusetyenzisweiibrayisi zesihlahlakuphela kwiiseti ezinzima kunye nemithwalo ephezulu.izihlahla zinokuqhelana noxinzelelo ngelixa zifudumala.Ngenxa yokuba ama-bandages asebenza kuphela ukukhusela ukugqithisa.Ngoko akufanele uzinxibe ngalo lonke ixesha.
Kuba yonke imbaleki ithanda ukuya kwimithwalo ephezulu kuqeqesho okanye kukhuphiswano, iibrayisi zesandla sisixhobo esiluncedo.Ngoko ke, kufuneka zifumaneke kuzo zonke izikhwama zezemidlalo.
Ixesha lokuposa: Feb-17-2023
