Nangona zininzi iintlobo zezixhobo zokukhusela ezemidlalo, akuyomfuneko ukuba uzinxibe kuyo yonke imidlalo ngexesha lezemidlalo kunye nokhuphiswano.Kuyimfuneko ukuba ukhethe izixhobo eziyimfuneko zokukhusela kwimidlalo eyahlukeneyo kwaye ukhusele ngokufanelekileyo iindawo ezisengozini.Ukuba ufuna ukudlala i-basketball, unokunxiba ukukhuselwa kwesandla, ukukhuselwa kwamadolo kunye nokukhuselwa kwe-ankle.Ukuba uya kudlala ibhola ekhatywayo, kungcono unxibe iigada zomlenze ukongeza kwiipads zamadolo kunye ne-ankle pads, kuba i-tibia yeyona ndawo isengozini kwibhola ekhatywayo.
Abahlobo abathanda ukudlala intenetya, i-badminton kunye nentenetya yetafile baya kuba neentlungu kwiingqiniba zabo nokuba banxibe izikhuseli zengqiniba emva komdlalo, ngakumbi xa bedlala ngasemva.Iingcali zisixelela ukuba oku kwaziwa ngokuba yi “tennis elbow”.Ukongeza, i-elbow ye-tennis ikakhulu ngexesha lokubetha ibhola.I-wrist joint ayibhuleki okanye itshixiwe, kwaye i-forearm extensor itsalwa ngokugqithiseleyo, ibangela umonakalo kwindawo yokuncamathela.Emva kokuba i-elbow joint ikhuselwe, i-wrist joint ayikhuselwanga, ngoko kusekho isenzo sokuguqula ngokugqithiseleyo xa ubetha ibhola, nto leyo enokuthi ibangele umonakalo kwi-elbow joint.
Ke xa udlala intenetya, ukuba uva iintlungu kwindawo yengqiniba, kungcono unxibe iigada zesihlahla ngelixa unxibe iipads zengqiniba.Kwaye xa ukhetha i-wrist guards, kuya kufuneka ukhethe ezo zingena-elasticity.Ukuba i-elasticity ilungile kakhulu, ayiyi kukukhusela.Kwaye ungayinxibi iqine kakhulu okanye ikhulule kakhulu.Ukuba iqinile kakhulu, iya kuchaphazela ukujikeleza kwegazi, kwaye ukuba ikhululekile, ayiyi kukhusela.
Ukongeza kwiibhola ezintathu ezinkulu kunye neebhola ezintathu ezincinci, ukuba uyatyibilika okanye utyibilika kwaye ubopha imitya yezihlangu, kufuneka uyiqinise yonke.Abanye abantu bacinga ukuba xa uzibophe zonke, amaqatha akho akayi kushukuma, ngoko kufuneka uwabophe kancinci.Ayilunganga le nto.Uyilo oluphezulu lwesinqe se-roller skates kukunciphisa imisebenzi yamalungu akho e-ankle ngaphaya koluhlu, ngoko awuyi kuguqa lula iinyawo zakho.Abahlobo abasebatsha bathanda imidlalo eyingozi, ke kufuneka banxibe izixhobo zokhuseleko ezinobuchule ukuze bathintele ukwenzakala.
Okokugqibela, kufuneka sikhumbuze wonke umntu ukuba izixhobo zokukhusela zidlala indima ethile kuphela kwezemidlalo, ke, ukongeza ekunxibeni izixhobo zokukhusela, kufuneka sizame konke okusemandleni ethu ukuze siqonde intshukumo esesikweni yobugcisa kwaye sithobele ngokungqongqo imithetho yomdlalo.Ukongezelela, xa ulimale kukhuphiswano lwezemidlalo, kufuneka uqale uyeke ukusebenzisa, ukuba kunokwenzeka, sebenzisa iqhwa ukuze unciphise intlungu, uze uye esibhedlele ukuze ufumane ugqirha oqeqeshiweyo wokugqoka uxinzelelo.
Ixesha lokuposa: Oct-18-2022
