Ukubaleka yenye yezona ndlela zixhaphakileyo zokuzivocavoca umzimba.Wonke umntu unokusazi isantya, umgama kunye nendlela yokubaleka ngokwemeko yakhe.
Kukho iinzuzo ezininzi zokugijima: ukunciphisa umzimba kunye nokumila, ukugcina ulutsha ngonaphakade, ukuphucula umsebenzi we-cardiopulmonary kunye nokuphucula umgangatho wokulala.Kakade ke, ukubaleka ngendlela engafanelekanga kukwanezinto ezithile ezingeloncedo.Ukuphindaphinda imidlalo kubangela ukulimala, kwaye i-ankle okanye idolo lidla ngokuba ngamaxhoba okuqala.
Kule mihla, abantu abaninzi banomdla wokubaleka kwi-treadmill, enokukhokelela ngokulula ekunxibeni kwamadolo."Idolo eligijimayo" lithetha ukuba kwinkqubo yokusebenza, ngenxa yokudibanisa ngokuphindaphindiweyo phakathi kweenyawo kunye nomhlaba, idolo elidibeneyo akufanele lithwale uxinzelelo lobunzima, kodwa liphinde lithintele impembelelo evela emhlabeni.Ukuba ukulungiswa akwanelanga, kulula ukubangela ukulimala kwezemidlalo emadolweni.
Abanye abantu abazilolongi kakhulu ngamaxesha aqhelekileyo.Ngeempelaveki, baqala ukugijima ngokukhawuleza, okukwalula ukubangela ukulimala kwezemidlalo, okubizwa ngokuba yiklinikhi "isifo somdlali weveki".Xa ubaleka, idolo kufuneka liphakanyiswe kwindawo yokuqala ukusuka ethangeni ukuya esinqeni.Inyathelo elide kakhulu liya kulimaza ngokulula i-ligament.
Ukubaleka kufanele kwahluke kumntu nomntu.Abantu abadala kufuneka bakhethe imidlalo ethile enochaso oluncinci kunye nobunzulu, njengokuhamba, ukuthatha indawo yokubaleka.Ngaphambi kokuba ubaleke, qiniseka ukuba uyazifudumeza kwaye unxibe imilinganiselo yokukhusela, efanaiipads zamadolokwayeiipads zesihlahla.Xa uziva ungakhululekanga ngexesha lokuzilolonga, kufuneka uyeke ukwenza umthambo ngoko nangoko.Kwimeko yokulimala okucacileyo, zama ukugcina indawo echanekileyo, thatha i-compress ebandayo kunye nezinye iindlela zonyango oluphuthumayo, kwaye ufune unyango lwezonyango ngexesha.
Ixesha lokuposa: Feb-10-2023
