Ibhendi yokumelana ne-Elastic ephezulu yeHip Loop yeYoga
Iibhendi zokuxhathisa i-Hip, ezikwabizwa ngokuba zii-elastic bands okanye i-elastic stretch belt.Sisixhobo esincedisayo sokusebenzisa izakhono zomntu.Isixhobo esincinci soqeqesho lwempilo ekulula ukusiphatha, kulula ukusisebenzisa kwaye sisebenza kakhulu.Iibhendi zokuxhathisa i-Hip zihlala zisetyenziswa njengesixhobo soqeqesho lokuqina ekhaya okanye ekuhambeni.Inokuthi ihambelane nesingqisho somculo ukuba ibe luhlobo loqeqesho lwe-aerobic olunokukhawuleza ukuzilima, ukuqinisa umsebenzi we-cardiopulmonary kunye nokuphucula ukuma.Ibhanti ye-elastic ifanelekile kubasetyhini abanamandla aphantsi.Inokolula ngokufanelekileyo kwaye isebenzise izihlunu zomzimba wonke, izinzise ukuma kunye nokulawula umgama owolulayo, iphucule ngokufanelekileyo isakhono somzimba, kwaye imise ijika lomzimba eligqibeleleyo.Yeyona mveliso iluncedo kakhulu yokuziqhelanisa neyoga kunye nePilates.Inokonyusa ubumnandi bomthambo kwaye itshintshe indlela enye yomthambo.
Iimbonakalo
1. Kulula ukuyiphatha kwaye ilungele uqeqesho.Ikhaphukhaphu, sisixhobo soqeqesho esinokuqhutywa.
2. Inokwenza uqeqesho lwe-elastic band kuyo nayiphi na i-posture kunye nayiphi na indiza, kwaye isebenza ngakumbi.
3. Inokuphucula ngokufanelekileyo amandla emisipha, ukuphucula ukuguquguquka komzimba, ukwandisa ukunyamezela kwemisipha kunye nezinye iziphumo zokuzivocavoca.
4. Inendlela yokuqeqesha eguquguqukayo kwaye inokusebenzisa ngokufanelekileyo imisipha yamalungu ahlukeneyo omzimba xa isetyenziswe ngokufanelekileyo.
5. Le bhendi yokuchasa ithambile, iyaqina, ayigugi kwaye inomsebenzi olungileyo jikelele.
6. Le bhendi yokumelana ne-elastic yenzelwe ngokukodwa ukomeleza umzimba wakho kunye nokunciphisa umzimba.
7. Le bhendi yokumelana ne-elastic hip ingenziwa ngokwezifiso ngemibala emininzi kunye naluphi na ubude.
8. Le bhendi yokumelana ne-hip idityaniswe kwi-nylon kunye ne-100% yokuqina kwaye ilungile kwimisebenzi ye-yoga.
