Indima yokuqala kukubonelela ngoxinzelelo kunye nokunciphisa ukuvuvukala;okwesibini kukunciphisa intshukumo kwaye uvumele indawo eyonzakeleyo ukuba ihlaziyeke.
Ngexesha elifanayo, kungcono ukuba ungathinteli ukusebenza okuqhelekileyo kwesandla, ngoko ke ukuba akukho mfuneko, ininzi yesilindi sesandla, kufuneka ivunyelwe ukunyakaza kweminwe, inganyanzelwa.
Ukususela ngo-2006 ukuya ku-2011, imveliso yezemidlalo yaseTshayina (ixabiso elongeziweyo lokuvelisa kunye nokuthengiswa kwempahla yezemidlalo, izihlangu zemidlalo, izixhobo zemidlalo kunye neemveliso zemidlalo ezinxulumene nazo ziye zanda unyaka nonyaka, kunye nezinga lokukhula ngonyaka kwe-17.63%. kulindeleke ukuba ifikelele kwi-176 yeebhiliyoni zeeyuan, ibalwa ngaphezu kwe-80% yoshishino lwezemidlalo.
I-“Made in China” ithatha ngaphezu kwama-65 ekhulwini kwishishini lempahla yezemidlalo ehlabathini, kwaye iTshayina ikwakwindawo yesibini ehlabathini ekuthengeni izinto zemidlalo emva kweUnited States.Iimveliso zesiqwenga sesandla njengoko uphuhliso lwezixhobo zokwahlulwa kweempahla zemidlalo lukwakhawuleza kakhulu.
Uluhlu lokugqoka lubandakanya inxalenye yesundu kunye nomphambili, ongowokusesikweniumlindi wesihlahla.Uyilo, ezinye iikawusi ezinxibileyo kwiikawusi;ezinye zi-elastiki kunye ne-aps zisongelwe esihlahleni.Uyilo lokugqibela luphezulu, kuba zombini imilo kunye noxinzelelo lunokuhlangabezana neemfuno zomntu ngamnye.Ukuba imeko inzima kakhulu, xa i-wrist kufuneka ilungiswe ngakumbi, kwaye inike inkxaso ezinzileyo, i-wrist plate yentsimbi yangaphakathi iya kuba luncedo.Nangona kunjalo, ngenxa yokuba uluhlu olusisigxina likhulu, ixabiso alincinci, sinokukhetha phantsi kweengcebiso zabasebenzi bezonyango.
Ingqiniba kunye neepads zedolo ziyilelwe ukukhusela iingqiniba kunye namadolo ukuba angawi, kunye nokunxiba iipads ezithambileyo okanye amaqokobhe aqinile.Ukuze kuncitshiswe ubunzima bezixhobo, umyili uya kuba yi-elbow kunye ne-knee pads design lighter, enhle, elula kwaye ephathekayo.
Njengokudlala i-tennis, i-badminton, abahlobo be-tennis yetafile, kwibhola ephantsi, ngakumbi xa udlala i-backhand, i-elbow iya kuba buhlungu, nokuba i-elbow iya kuba buhlungu, iingcali zisixelele ukuba oku ngokuqhelekileyo kwaziwa ngokuthi "i-tennis elbow".Kwaye ingqiniba yentenetya ubukhulu becala kumzuzu wokubetha, isihlahla akukho siqhoboshi, akukho sitshixo sesitshixo, i-forearm extensors kukutsalwa okugqithisileyo, kubangele umonakalo wenqaku lokuncamathisela, emva kokhuseleko oludibeneyo lwengqiniba, ukukhuselwa kwesihlahla, xa ibhola okanye unentshukumo eguquguqukayo. , ngoko ke ukulimala kwe-elbow nako kunokwandiswa.Ke xa udlala intenetya, ukuba uva iintlungu zengqiniba, kungcono unxibe isilindi sesihlahla ngelixa unxibe isilindi sengqiniba yakho.Kwaye xa sikhetha i-wristband, kufuneka sikhethe ukunganyanyi, u-elasticity kulungile kakhulu ukudlala indima yokukhusela.Kwaye xa uyinxibile, musa ukuqina kakhulu kwaye awukwazi ukukhululeka kakhulu, ukuqina kakhulu kuya kuchaphazela ukujikeleza kwegazi, ukukhululeka kakhulu kwaye akunakudlala indima yokukhusela.
Ukongeza kwibhola ezintathu ezinkulu, iibhola ezintathu ezincinci, ukuba uyatyibilika okanye utyibilika, kwimitya yezihlangu, kufuneka uzibophe zonke, abanye abantu bazive bebonke, bazive besebenza iqakala alibhetyebhetye, ngoko ke imigca embalwa ayilunganga. , I-roller skates uyilo oluphezulu esinqeni kukukhawulela uluhlu lwakho oluphezulu lwe-ankle lwemisebenzi, ngoko akukho lula ukukruneka iqatha lam.Abahlobo abasebatsha njengeminye imidlalo eyingozi, kufuneka sinxibe izixhobo zokhuselo ezinobuchule, ukuze zithintele ngokufanelekileyo ukwenzakaliswa.Okokugqibela, ndingathanda ukukukhumbuza ukuba izixhobo zokukhusela zidlala indima ethile yokukhusela kwezemidlalo kuphela, ngoko ke ukongeza ekunxibeni izixhobo zokukhusela kukhuphiswano lwezemidlalo, kufuneka sizame ukuqonda iintshukumo ezisesikweni zobugcisa kwaye sithobele ngokungqongqo imithetho yemidlalo. ukhuphiswano.Ukongeza, xa wonzakele kukhuphiswano lwezemidlalo, okokuqala ukuba ayeke ukuqhubeka ukuzilolonga, ukuba kunokwenzeka, sebenzisa ice cubes umkhenkce umkhenkce ukuze kuthomalaliswe intlungu, kwaye ke kufuneka uye esibhedlele ukufumana ugqirha oqeqeshiweyo ukunxitywa koxinzelelo.
Ixesha lokuposa: Dec-12-2022
