Kufuneka siwazi umgaqo woyilo lwaba bakhuseli bezemidlalo.
Umzekelo, iipads zamadolo kunye ne-ankle pads, isalathiso semicu ephothiweyo ngokwenene ilinganisa ulwalathiso lweeligaments ezijikeleze amalungu omzimba womntu.
Ngoko ke, kunokuthiwa ukuba izixhobo zokukhusela zikwandisa ukuzinza kokubambisana kwintshukumo.
Okulandelayo, siza kwazisa iintlobo ezine zezixhobo zokukhusela ezisetyenziswa ngokuqhelekileyo, ukuze wazi ngokucacileyo ukuba leliphi inqanaba lezemidlalo ongowakho.
1. Imithambo yabaqalayo.
Kubantu abasandul 'ukuqalisa ukusebenzisa, amandla emisipha ayanele, izixhobo zokukhusela zinokulawula ngokufanelekileyo ukuzinza kwamalungu kunye nokuphepha ukulimala kwezemidlalo.
2.Iimbaleki zangaphandle.
Xa ubaleka ngaphandle, kusenokubakho imingxunya kunye neendlela ezingalinganiyo, kwaye ngokufuthi ungene emhadini ungekawazi.
Impendulo yamalungu ethu angaphantsi kwindlela engalinganiyo yonke ibonakaliswe ngamalunga.Ngeli xesha, amalungu afuna ukuqina ukuze akwazi ukuthwala amandla athile angaqhelekanga.Ukuba sinxiba izixhobo zokukhusela, kuya kunciphisa impembelelo kwiigaments.
3. Umntu ongafudumezi ngokwaneleyo.
Abantu abangenzi ngokwaneleyo ukuzolula kunye nemithambo yokufudumala ngaphambi kokuzivocavoca kufuneka banxibe izixhobo zokukhusela.
Kodwa kwiingcali zezemidlalo ezingapheliyo, umthambo wokufudumala, ukuzolula, amandla e-quadriceps angcono, kwaye kwiindawo eziqhelekileyo zezemidlalo, ezifana nomkhondo weplastiki, ukugijima kwe-treadmill, ukunganxibi izixhobo zokukhusela akuyi kubangela ingozi enkulu kubo.
Ixesha lokuposa: Feb-03-2023
